Recovery in Ten Stages

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Compassion is the answer

June 07, 2014

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Training Compassion is the answer

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Recovery in Ten Stages means us gaining the courage to peel back layers of pain and sadness

The chemicals that are running our body and our brain are the same chemicals that are involved in emotion. And that says to us that . . . we had better pay more attention to emotions with respect to healthy Recovery in Ten Stages means us gaining the courage to peel back layers of pain and sadness

“I can’t think properly” . Our Child Within describes its thought disorder from the inside.

“I can’t think properly” . Our Child Within describes its thought disorder from the inside. We can think clearly enough about a myriad other topics – but we immediately have trouble when we begins to focus on how memories of childhood derail our thinking. Variable and strategic thought block, is apparent when we attempt to contact the child within. A thought process built on defence has to be breached by studying each thought process.This is engaged by the ten stage program a work around for the thought blocking engaged from childhood. Unfortunately often our child within has been prescribed so-called ‘anti-psychotic’ drugs which degrade the whole sensorium, not just those parts already blocked, a sledgehammer by any other name. Indeed this is one explanation why they hinder recovery – childhood coping strategies become difficult to ‘engage’, if thinking about them is obliterated not only emotionally, but also chemically. A two pronged denial takes place often increased by th

Repressed and suppressed emotions and feelings require dissociated-energy to keep them submerged.

Repressed and suppressed emotions and feelings require dissociated-energy to keep them submerged. It takes energy to hold down our feelings. As these feelings are relinquished, the energy that had been holding down the negativity is now freed for constructive uses.

The Ten Stages